Is Hiyo Strawberry Guava Functional Seltzer Vegan?

Ingredients

Carbonated Filtered Water, Organic Erythritol, Organic Flavors, Organic Cane Sugar, Organic Strawberry Juice Concentrate, Organic Lemon Balm Extract, Organic Gum Acacia, Organic Fruit And Vegetable Juice (color), Organic Ksm-66 Ashwagandha Extract, Organic Passion Flower Extract, Organic Green Tea Extract* (l-theanine), Citric Acid, Organic Ginger Extract, Organic Lion's Mane Mushroom Extract, Organic Lemon Juice Concentrate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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