Is Hiyo Strawberry Guava Functional Seltzer Vegetarian?
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Ingredients
Carbonated Filtered Water, Organic Erythritol, Organic Flavors, Organic Cane Sugar, Organic Strawberry Juice Concentrate, Organic Lemon Balm Extract, Organic Gum Acacia, Organic Fruit And Vegetable Juice (color), Organic Ksm-66 Ashwagandha Extract, Organic Passion Flower Extract, Organic Green Tea Extract* (l-theanine), Citric Acid, Organic Ginger Extract, Organic Lion's Mane Mushroom Extract, Organic Lemon Juice Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.