Is H&J Gelato Harris & James Vegetarian?
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Why it's a maybe for vegetarian
- e471
- dextrose
e471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole MILK, Sugar, Double Cream (MILK), Dextrose, Dried Skimmed MILK, Glucose, Emulsifiers (E471, E472a, E472b), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Maltodextrins, MILK Proteins), Dark Chocolate (13.9%) (Cocoa Nibs, Cocoa Butter), Vegetable Oil (Sunflower), HAZELNUT Paste, HAZELNUT Grains, Skimmed MILK Powder, Cocoa Powder, Wafer (Soft WHEAT Flour, Vegetable Oil (Coconut), Emulsifier (SOYBEAN Lecithin), Salt, Raising Agent (Sodium Bicarbonate)), Emulsifier (SOYBEAN Lecithin), Flavourings, Caramel Sauce (Sugar, Glucose-Fructose Syrup, Water, Condensed Skimmed MILK, Caramel, Thickeners: Pectins-Agar Agar-Xanthan Gum, Flavours, Salt, Preservative: E202), HAZELNUTS (Sugar, HAZLNUTS). Contains: capitals peanuts, sesame seeds, mustard, lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Ice Cream · Frozen