Is HLTH Code Complete Meal Creamy Vanilla Dairy Free?
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Ingredients
Protein Blend (whey Protein Concentrate, Grass-fed Collagen, Egg Whites), Healthy Fats Blend (coconut Oil Powder, Olive Oil Powder, Medium-chain Triglycerides Powder, Flaxseed Powder, Cocoa Butter Fat, Grass-fed Ghee), Soluble Non-gmo Vegetable Fiber, Nutrose, Natural Flavors, Apple Cider Vinegar Powder, Sunflower Lecithin, Inulin, Redmond Real Salt, Xanthan Gum, Digestive Enzyme Blend (alpha And Beta-amylase, Protease I, Protease Ii, Lipase, Lactase Hemicellulase, Cellulase, Invertase, Diastase), Stevia Leaf Extract, Monk Fruit Extract, Lactobacillus Acidophilus. Contains: Milk, Egg, Coconut Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.