Is Ho-ya Pad Thai Instant Flavoured Rice Noodles Dairy Free?

Ingredients

Rice Noodles (rice, Modified Tapioca Starch, Sugar, Salt, Disodium Quanylate, Disodium Inosinate, Quar Gum), Sweet & Sour Sauce (water, Sugar, Refined Palm Oil, Garlic, Salt, Red Shallot, Tamarind Paste, Modified Corn Starch, Chili Peppers, Sesame Oil, Hydrolyzed Soy Protein, Yeast Extract, Artificial Flavours, Acetic Acid, Citric Acid, Disodium Guanylate, Disodium Inosinate, Spice, Caramel Colour, Paprika Oleoresin, Potassium Sorbate, Sodium Benzoate, Beta-carotene, Mixed Tocopherol Concentrate), Dried Flakes (green Onion), Fried Garlic (garlic, Refined Palm Oil). Contains: Soy, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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