Is HO-YA Phở Instant Beef Flavour Rice Noodles Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

oil blend
tomato paste
pepper

oil blend

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodles: Rice, Tapioca Starch, Modified Tapioca Starch, Salt, Sugar, Guar Gum. Soup Base: Oil Blend (palm And Soybean Oil), Sugar, Salt, Water, Spice Blend (pepper, Yeast Extract, Ginger Powder, Five Spice Powder, Chinese Dates, Fennel Seeds, Cardamom, Cinnamon, Coriander Seeds), Flavouring, Disodium Guanylate, Disodium Inosinate, Glycine, Caramel Colour, Xanthan Gum, Tocopherols, Acesulfame-potassium, Sodium Benzoate, Potassium Sorbate. Chili Sauce: Oil Blend (palm And Soybean Oil), Sugars (sugar, Maltodextrin, Dextrose), Salt, Water, Onion, Garlic, Tomato Paste, Disodium Guanylate, Disodium Inosinate, Malic Acid, Modified Tapioca Starch, Potassium Sorbate, Citric Acid, Acetic Acid, Sodium Benzoate, Flavouring, Xanthan Gum, Acesulfame-potassium, Allura Red. Vegetable Packet: Dried Spring Onion. Contains Wheat and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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