Is Hodgson Mill Pancake & Waffle Mix, Gluten Free, With Milled Flax Seed Gluten Free?
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Ingredients
All Natural Gluten Free Whole Grain Sorghum Flour, Brown Rice Flour, Milled Flax Seed, Gdl, Corn Starch, Sodium Bicarbonate, Xanthan Gum, Flake Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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