Is Hodo All Day Egg Scramble Vegetarian?

Ingredients

Organic Hodo Tofu* (water, Soybeans *, Calcium Sulfate (a Naturally Occurring Mineral)), Scramble Sauce (soymilk* (soybeans *, Water), Scramble Spice Mix (nutritional Yeast* (yeast *, Rice Flour *, Sea Salt), Black Salt (salt, Herbs), Onion Powder *, Garlic Powder *, Turmeric *, Cumin *, Smoked Paprika*), Soybean Oil *, Water, Lemon Juice Concentrate*). Contains: Soybeans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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