Is Hodo Soy Beanery, Tofu Firm Organic, 10 Ounce Vegetarian?
Description
Firm tofu offers a mild, clean flavor and a dense yet tender texture that holds shape during grilling, pan-frying, baking, or stir-frying; shoppers commonly praise its versatility and ability to absorb sauces, while some reviews note occasional moisture variability or light crumbling when handled, often requiring gentle pressing before use.
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Description
Firm tofu offers a mild, clean flavor and a dense yet tender texture that holds shape during grilling, pan-frying, baking, or stir-frying; shoppers commonly praise its versatility and ability to absorb sauces, while some reviews note occasional moisture variability or light crumbling when handled, often requiring gentle pressing before use.
Ingredients
Ingredients Water, Organic Soybeans*, Calcium Sulfate *Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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