Is Hodo Soy Beanery, Tofu Yuba Noodles Spicy Organic, 8 Ounce Vegetarian?

Ingredients

Ingredients Seared Marinated Yuba* (Yuba (Water, Soybeans*), Marinade (Water, Tamari* (Water, Soybean*, Salt, Alcohol*), Sugar*), Soybean Oil*), Spicy Dressing (Chili Oil* (Soybean Oil*, Cayenne*, Chili Flakes*, Bird's Eye Chili*, Dried Orange Peel*, Dried Licorice*), Teriyaki Sauce* (Tamari* (Water, Soybeans*, Salt, Alcohol*), Water, Sugar*, Rice Vinegar*, Brown Sugar*, Cornstarch*, Ginger*, Garlic*), Rice Vinegar*, Water, Cornstarch*), Chili Flakes*., *Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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