Is HOISIN CHICKEN STIR FRY WITH JASMINE RICE ONE PAN MEAL KIT, HOISIN CHICKEN STIR FRY WITH JASMINE RICE Low FODMAP?
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Ingredients
CHICKEN BREAST, JASMINE RICE (WATER, JASMINE RICE), SUGAR SNAP PEAS, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, RICE, SOYBEANS, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT, CORN SYRUP, MODIFIED FOOD STARCH, RICE VINEGAR, CARAMEL COLOR, GARLIC, CRANBERRY JUICE CONCENTRATE, FIVE SPICE [SPICES, LICORICE ROOT], DRIED CHILIES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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