Is Sainsbury's Indian Chicken Korma with Pilau Rice Ready Meal for 1 400g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- cows' milk
- onion
- ground almond
- creamed coconut
- desiccated coconut
- tomato paste
- +3 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
INGREDIENTS: Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Cardamom, Cardamom Pod, Clove, Bay Leaf), Cooked Marinated Chicken (18%) (Chicken Breast, Rapeseed Oil, Cornflour, Low Fat Yogurt (Cows' Milk ), Ginger Purée, Garlic Purée, Coriander Leaf, Lemon Juice, Coriander, Cardamom, Turmeric, Cumin, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Chilli Powder, Nutmeg, Bay Leaf), Onion, Water, Low Fat Yogurt (Cows' Milk ), Cashew Nut Purée (Water, Cashew Nut ), Coconut Extract, Tomato Paste, Desiccated Coconut, Sugar, Creamed Coconut, Rapeseed Oil, Ground Almond , Ginger Purée, Salt, Garlic Purée, Coriander, Cumin, Coriander Leaf, Paprika, Cardamom, Turmeric, Mace, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen