Is Sainsbury's Indian Chicken Korma with Pilau Rice Ready Meal for 1 400g Dairy Free?
Why it's not dairy free
- cows' milk
- low fat yogurt
cows' milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Cardamom, Cardamom Pod, Clove, Bay Leaf), Cooked Marinated Chicken (18%) (Chicken Breast, Rapeseed Oil, Cornflour, Low Fat Yogurt (Cows' Milk ), Ginger Purée, Garlic Purée, Coriander Leaf, Lemon Juice, Coriander, Cardamom, Turmeric, Cumin, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Chilli Powder, Nutmeg, Bay Leaf), Onion, Water, Low Fat Yogurt (Cows' Milk ), Cashew Nut Purée (Water, Cashew Nut ), Coconut Extract, Tomato Paste, Desiccated Coconut, Sugar, Creamed Coconut, Rapeseed Oil, Ground Almond , Ginger Purée, Salt, Garlic Purée, Coriander, Cumin, Coriander Leaf, Paprika, Cardamom, Turmeric, Mace, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Bay Leaf.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Poultry · Frozen


