No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE, A HINT OF VINEGAR, ORANGE AND TOASTED SESAME OIL, HOISIN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A thick, glossy sauce with balanced sweet and sour, savory notes, smooth viscous texture, and aromatic finish. Commonly used for glazing, dipping, stir-fries, and marinades. Customer reviews frequently note bold flavor, versatility, and concentrated taste that performs well in small amounts. Occasional notes mention strong saltiness and varied packaging observations.

Ingredients

Filtered Water, Organic Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Cider Vinegar, Organic Miso (Organic Rice Koji, Organic Soybeans, Sea Salt, Water, Koji Spores), Organic Molasses, Organic Corn Starch, Organic Orange Juice Concentrate, Organic Ginger Puree, Organic Toasted Sesame Oil, Organic Onion Powder, Organic Garlic Powder, Organic Caramel Color, Organic Chili Powder, Organic Garlic, Organic Tamarind, Xanthan Gum (A Natural Thickener), Contains: Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HOISIN SWEET AND SOUR SOY BASED SAUCE WITH MISO PASTE, A HINT OF VINEGAR, ORANGE AND TOASTED SESAME OIL, HOISIN | Spoonful