No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is hokey pokey ice-cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

milk, lid sug cream, hokey pokey (8%) [sugar, glucose syrup, cocoa butter, raising agent (500)], milk solids, glucose syrup, emulsifier (471) flavour (contains wheat) stabiliser (410, 412, 407), may be present: tree nuts, milk fat in ice cream: 10 manufactured by: emerald foods le,1accent drive, east tamaki, auckland, new zealand, www,icecream,co,nz nz toll free 0508 ice cream (423 273) made from local and imported ingredients, pasteurised,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
Sweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? hokey pokey ice-cream | Spoonful