No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hola Nola Spinach and Herbs Wraps 6-ct (15 oz) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil, Palm Kernel Oil, Sodium Bicarbonate, Salt, Vegetable Purees And Extracts (Spinach, Garlic, Basil, Parsley), Canola Oil, Spice Extractives, Natural Flavors, Artificial Color (Yellow 5, 6, Blue 2), Calcium Propionate, Potassium Sorbate, Sugar, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Mono- And Diglycerides, Fumaric Acid, Yeast, Lcysteine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hola Nola Spinach and Herbs Wraps 6-ct (15 oz) is available at 1 retailer

Target

About this product

Bread · Sheet

Flavor
SavoryHerbaceous
Texture
Soft
Commonly used for
SandwichSnackingLunchMeal Prep
Low FODMAP? Hola Nola Spinach and Herbs Wraps 6-ct (15 oz) | Spoonful