Is Holiday 3 Pack Chocolate Bar Set Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

organic butter oil
organic butter
milk
2oz - milk chocolate
frosted gingerbread in milk choc bar 3
glycerin

organic butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRUIT-NUT MEDLEY IN DARK CHOC BAR 3.2oz - "Dark Chocolate (Cocoa Liquor**,Sugar,Cocoa Butter**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Pecans,Currants (Currants,Sunflower Oil),Dried Cherries (Cherries,Sugar,Rice Flour,Sunflower Oil),Walnuts,Hazelnuts,Orange Peel (Tapioca Syrup,Orange Peel,Invert Sugar,Citric Acid),Ginger (Ginger,Sugar); FROSTED GINGERBREAD IN MILK CHOC BAR 3.2oz - "Milk Chocolate (Sugar,Cocoa Butter**,Milk,Cocoa Liquor**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Powdered Sugar (Sugar,Corn Starch),Gluten-Free Flour (Garbanzo Bean Flour,Potato Starch,Tapioca Flour,White Sorghum Flour,Fava Bean Flour),Organic Egg Whites,Organic Butter,Organic Butter Oil,Dark Brown Sugar,Organic Honey,Organic Egg Yolks (Organic Egg Yolks,Organic Cane Sugar),Xanthan Gum,Glycerin,Sodium Bicarbonate,Cinnamon,Tartaric Acid,Ginger,Nutmeg,Sea Salt; CANDY CANE CRUNCH IN DARK CHOC BAR 3.2oz - Dark Chocolate (Cocoa Liquor**,Sugar,Cocoa Butter**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Candy Cane (Cane Sugar,Tapioca Syrup,Vegetable Juice,Confectioner’s Glaze,Peppermint Oil)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.