Is HOLIDAY CHOCOLATE CHIP COOKIE DOUGH WITH RED & GREEN COLORED MORSELS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE MORSELS (SEMI - SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS]), WATER, RED AND GREEN COLORED MORSELS (SUGAR, PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, RED 40 LAKE, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR), 2% OR LESS OF CORN SYRUP SOLIDS, EGGS, MOLASSES, SALT, BAKING SODA (CONTAINS SOY LECITHIN), SODIUM ALUMINIUM PHOSPHATE, VANILLA EXTRACT, VANILLIN- AN ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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