Is HOLIDAY CLASSIC CREAMED CORN, HOLIDAY CLASSIC Low FODMAP?
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Ingredients
CORN (WATER, SUGAR, SALT), CREAM (MILK, CREAM), ONION, WATER, SUGAR, MODIFIED FOOD STARCH, BUTTER (VEGETABLE OIL BLEND [PALM AND PALM KERNEL OIL, SOYBEAN OIL, SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [AS PRESERVATIVES]), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT, CULTURED DEXTROSE/MALTODEXTRIN, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.