Is HOLIDAY DRIZZLED PRETZELS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
contains 2% or less of whey, coconut oil, artificial colors
artificial sour cream flavor
whey solids
lactose
milk blend
milk
cultured whey
riboflavin
yogurt powder
yogurt coating
yogurt blend
+1 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

YOGURT BLEND (SUGAR [SUGAR, CORN STARCH], HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [EMULSIFIER], SUGAR, YOGURT COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, LACTIC ACID, SOY LECITHIN {EMULSIFIER}, ARTIFICIAL VANILLA FLAVOR], OILS [PALM KERNEL AND PALM], MILK BLEND [MILK, NONFAT MILK, WHEY SOLIDS, LACTOSE], YOGURT BLEND [NONFAT MILK, WHEY, LACTIC ACID], MILK, ARTIFICIAL SOUR CREAM FLAVOR, NATURAL VANILLA FLAVOR, SOY LECITHIN [EMULSIFIER]), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, VEGETABLE OILS [CORN, CANOLA AND/OR SOYBEAN], SALT, LEAVENING [SODIUM BICARBONATE, YEAST]), CONTAINS 2% OR LESS OF WHEY, COCONUT OIL, ARTIFICIAL COLORS [FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 1 LAKE, FD&C RED NO. 40 LAKE].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.