Is HOLIDAY PRETZELS Dairy Free?

Ingredients

PRETZEL (WHEAT FLOUR, CORN SYRUP, CANOLA AND SOYBEAN OIL, SALT, YEAST, VEGETABLE FIBER AND SODA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS (AN EMULSIFIER), SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, WHOLE MILK POWDER, SOY LECITHIN AND VANILLA), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), GREEN CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, FD&C YELLOW LAKE NO. 5, AND FD&C BLUE LAKE NO. 1), RED CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR AND FD&C RED LAKE NO. 40).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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