Is Holiday Shortbread Cookies Vegan?
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Why it's a maybe for vegan
- monocalcium phosphate
- natural and artificial flavor
- riboflavin
- vitamin b2
- +1 more
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Corn Starch, Salt, Natural And Artificial Flavor, Leavening (baking Soda, Monocalcium Phosphate), Confectioner's Glaze, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40 Lake, Fd&c Red #40, Fd&c Blue #1, Soy Lecithin (an Emulsifier), Carnauba Wax. Contains Soy and Wheat. It may also contain Egg and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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