Is HOLIDAY S'MORES DARK CHOCOLATE BARK, HOLIDAY S'MORES GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate
- milk
- organic nonfat dry milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
dark chocolate (cane sugar, chocolate liquor, cocoa butter, soy lecithin (emulsifier), natural flavor), marshmallow (tapioca syrup, cane sugar, filtered water, tapioca starch, carrageenan, soy protein concentrate, natural flavor), graham cookie pieces (whole wheat flour, cane sugar, expeller pressed palm oil, honey, baking soda (sodium bicarbonate), salt, soy lecithin (emulsifier), natural flavors), natural flavor, sea salt, organic nonfat dry milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
HOLIDAY S'MORES DARK CHOCOLATE BARK, HOLIDAY S'MORES is available at 1 retailer
About this product
Candy · Bar, Piece