Is Holiday Village Gingerbread Pre Built Cookie Kit, Gingerbread Low FODMAP?
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Ingredients
PRE-BUILT COOKIE HOUSES: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, BHA, BHT), CO STARCH, GINGER, CINNAMON, WATER, SALT, BROWN SUGAR (SUGAR MOLASSES), AMMONIUM BICARBONATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CARAMEL COLOR, GUM ARABIC, GELATIN, MALTODEXTRIN, XANTHAN GUM. ICING PENS: SUGAR, SHORTENING [(PALM OIL, CANOLA OIL), MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), RED 40, YELLOW 5, ARTIFICIAL FLAVOR, BLUE 1, CITRIC ACID, PROPYLENE GLYCOL, TITANIUM DIOXIDE COLOR, SODIUM BENZOATE (PRESERVATIVE), CANDY LIGHTS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, SHELLAC, ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, RED 40, BLUE 1. HOLLY BERRY CANDIES: DEXTROSE, CORN STARCH, CORN SYRUP, DEXTRIN, SUGAR, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40, RED 3, BLUE 1, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.