Is Built Puff Cookie Dough Chunk Low FODMAP?
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Ingredients
Premium Collagen Protein Blend (partially Hydrolyzed Whey Protein Isolate, Collagen), Cookie Dough (wheat Flour, Brown Sugar, Sugar, Sorbitol, Glycerin, Palm Oil, Semi-sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Corn Starch, Natural Flavors, Salt, Xanthan Gum), Glycerin, Sugar, Water, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Gelatin, Natural Flavors, Cultured Dextrose, Nonfat Milk Powder, Soy Lecithin. Contains Milk, Soy, Wheat. May contain Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.