Is Holland's 4 Cheese & Onion Pies Low FODMAP?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mature Cheddar Cheese (8%) (Milk), Palm Oil, Onions (4%), Rapeseed Oil, Modified Tapioca Starch, Cornflour, Dehydrated Potato, Salt, Milk Proteins, Potato Starch, Palm Stearine, White Pepper, Firming Agent (Calcium Sulphate), Maltodextrin, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Colour (Annatto), Sugar, Maize Starch, Colour (Carotenes), Flavouring (Milk), Flour Treatment Agent (L-Cysteine Hydrochloride), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Holland's 4 Cheese & Onion Pies is available at 3 retailers

About this product

Snack · Slice