Is Hollands 4 Cheese & Veg Pies Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mature Cheddar Cheese, Milk, Palm Oil, Broccoli, Peas, Sweetcorn, Rapeseed Oil, Carrots, Onions, Double Cream, Skimmed Milk Powder, Modified Tapioca Starch, Salt, Dehydrated Potato, Potato Starch, Sugar, Onion Powder, Parsnip Powder, Milk Proteins, Firming Agent (Calcium Sulphate), Yeast Extract, Palm Stearine, White Pepper, Black Pepper, Maltodextrin, Dextrose, Turmeric, Garlic Powder, Mono- And Di-glycerides Of Fatty Acids, Colour (Carotene), Maize Starch, Flavouring (Milk), Flour Treatment Agent (L-cysteine Hydrochloride), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Hollands 4 Cheese & Veg Pies is available at 1 retailer
About this product
Snack · Frozen, Piece