Is HOLLY JOLLY SNACK MIX DIPPED PRETZELS, DRIZZLED CARAMEL POPCORN & CANDY COATED PIECES, HOLLY JOLLY SNACK MIX GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- dark chocolate
- chocolate liquor
- dark chocolate pretzels
- cocoa processed with alkali
- cocoa powder
- cocoa gems
- nonfat dry milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATY PRETZELS (CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, YEAST, LEAVENING {SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE}]), FROSTED SNOWFLAKE PRETZELS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SALT, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL}, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST], SPRINKLES [SUGAR, CORN STARCH, CARNAUBA WAX]), COCOA GEMS (CHOCOLATY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT], SUGAR, TITANIUM DIOXIDE {COLOR}, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), DRIZZLED CARAMEL POPCORN (CARAMEL CORN [BROWN SUGAR, POPCORN, CORN SYRUP, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, SUNFLOWER OIL}, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS], CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT]), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, NATURAL FLAVOR], PRETZEL [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL}, CORN SYRUP, SODIUM BICARBONATE, YEAST]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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