Is Holmes Cranberry Caramel 200g Gluten Free?

Ingredients

Margarine (18%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Sweetened Condensed Milk (16%): Milk (56%) (Milk), Granulated Sugar (45%), Lactose Trace, Plain Flour (13%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (12%): Cream (Milk), Salt, Skimmed Milk Powder, Water, Caster Sugar (9%), Cranberries (7%): Cranberries (55%), Sugar (44%), Sunflower Oil (1%), Icing Sugar (7%): Icing Sugar, Anti-Caking Agent (Potato Starch), Golden Syrup (7%): Partially Inverted Refiners Syrup, Cornflour (6%): Maize Starch, White Chocolate Flavoured Topping (5%): Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: Soya Lecithin, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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