Is Holmes Cranberry Caramel 200g Low FODMAP?

Ingredients

Margarine (18%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Sweetened Condensed Milk (16%): Milk (56%) (Milk), Granulated Sugar (45%), Lactose Trace, Plain Flour (13%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (12%): Cream (Milk), Salt, Skimmed Milk Powder, Water, Caster Sugar (9%), Cranberries (7%): Cranberries (55%), Sugar (44%), Sunflower Oil (1%), Icing Sugar (7%): Icing Sugar, Anti-Caking Agent (Potato Starch), Golden Syrup (7%): Partially Inverted Refiners Syrup, Cornflour (6%): Maize Starch, White Chocolate Flavoured Topping (5%): Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: Soya Lecithin, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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