Is Holmes Florentine Slices 200g Low FODMAP?

Ingredients

Biscuit Crumb (31%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), and Wholemeal Flour, Vegetable Oil (Palm (MB), Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Cherries (16%): Whole + Broken Cherries, Glucose/Fructose, Sugar, Citric Acid (Acidity Regulator), Colour: E127, Preservative: Potassium Sorbate, Margarine (13%): Vegetable Oils (Palm, Rapeseed), Water, Salt (1.1%), Emulsifiers (Mono and Diglycerides of Fatty Acids), Flavouring, Vitamins A + D, Colour (Carotenes), Brown Sugar (5%), Condensed Milk (19%): Milk (56%) (Milk), Granulated Sugar (44%), Lactose Trace, Walnuts, Flaked Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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