Is Holos Organic Overnight Muesli Vanilla Vegan?
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Ingredients
Gluten-free Rolled Oats*, Chia Seeds*, Sunflower Seeds*, Fermented & Sprouted Brown Rice Protein Powder* (brown Rice Protein*, Guar Gum*, Citrus Pectin), Dried Goji Berries*, Dried White Mulberries*, Maple Sugar*, Cocoa Nibs*, Natural Vanilla Flavour*, Maca Powder*, Guar Gum*, Himalayan Pink Salt, Bacterial Culture (bacillus Coagulans Gb1-30 6086). *organic. May Contain: Tree Nuts, Peanuts, Sesame, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.