Is HOLOS Organic Overnight Muesli Dairy Free?

Ingredients

Gluten-free rolled oats*, sprouted brown rice protein powder*, chia seeds, cashew pieces*, dehydrated date pieces* (date pieces*, rice flour*), date powder*, sunflower seeds*, fair trade dark chocolate chips* (golden cane sugar, cocoa mass, cocoa butter*), natural flavour*, brown sugar*, cocoa powder*, Himalayan pink salt, guar gum*, fair trade decaffeinated ground coffee*, matcha powder*, bacterial culture (Bacillus subtilis DE111®). Contains: Cashews. May contain: Tree nuts, sesame, and mustard. *Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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