Is HOLOS Organic Overnight Muesli Vegan?

Ingredients

Gluten-free rolled oats*, sprouted brown rice protein powder*, chia seeds, cashew pieces*, dehydrated date pieces* (date pieces*, rice flour*), date powder*, sunflower seeds*, fair trade dark chocolate chips* (golden cane sugar, cocoa mass, cocoa butter*), natural flavour*, brown sugar*, cocoa powder*, Himalayan pink salt, guar gum*, fair trade decaffeinated ground coffee*, matcha powder*, bacterial culture (Bacillus subtilis DE111®). Contains: Cashews. May contain: Tree nuts, sesame, and mustard. *Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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