Is HOLOS Organic Overnight Muesli Gluten Free?

Ingredients

Gluten-free rolled oats*, sprouted brown rice protein powder*, chia seeds, cashew pieces*, dehydrated date pieces* (date pieces*, rice flour*), date powder*, sunflower seeds*, fair trade dark chocolate chips* (golden cane sugar, cocoa mass, cocoa butter*), natural flavour*, brown sugar*, cocoa powder*, Himalayan pink salt, guar gum*, fair trade decaffeinated ground coffee*, matcha powder*, bacterial culture (Bacillus subtilis DE111®). Contains: Cashews. May contain: Tree nuts, sesame, and mustard. *Organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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