Is HOLOS Organic Overnight Muesli Low FODMAP?

Ingredients

Gluten-free rolled oats*, sprouted brown rice protein powder*, chia seeds, cashew pieces*, dehydrated date pieces* (date pieces*, rice flour*), date powder*, sunflower seeds*, fair trade dark chocolate chips* (golden cane sugar, cocoa mass, cocoa butter*), natural flavour*, brown sugar*, cocoa powder*, Himalayan pink salt, guar gum*, fair trade decaffeinated ground coffee*, matcha powder*, bacterial culture (Bacillus subtilis DE111®). Contains: Cashews. May contain: Tree nuts, sesame, and mustard. *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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