Is HOLY - MOLE, MOLE SAUCE Dairy Free?


Ingredients
WATER, ONION PUREE, BROWN SUGAR, PASILLA CHILI PEPPER, TOMATO PASTE, JALAPENO PUREE, POBLANO PEPPER PUREE, PURE COCOA POWDER, VANILLA EXTRACT, NEW MEXICO CHILI PEPPER , SALT, CUMIN, ONION POWDER, ASCORBIC ACID (VITAMIN C), XANTHAN GUM, GARLIC POWDER, CINNAMON, ORANGE EXTRACT, CAYENNE PEPPER.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


