Is HOLYLAND Whole Wheat Shmura Matzo Kosher For Passover 16 Oz. Pack Of 1. Low FODMAP?
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Why it's not low FODMAP
- apricot puree
- apricot jam
- apricot kernels
- natural & artificial flavors
- chocolate
apricot puree
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Starch, Palm Oil, Kernel Paste (Apricot Kernels, Potassium Sorbate), Whole Eggs, Chocolate (Sugar, Cocoa Palm Oil, Chocolate Liquor, Salt, Vanilla), Apricot Jam, Rasberry Filling Water, Rasberrry Juice, Apricot Puree, Invert Sugar, Pectin, Locust Bean Gum, Citric Acid, Fd&c Yellow 5, Sodium Propinate, Natural & Artificial Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HOLYLAND Whole Wheat Shmura Matzo Kosher For Passover 16 Oz. Pack Of 1. is available at 2 retailers
About this product
Bread · Cracker, Sheet