No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOLYLAND Whole Wheat Shmura Matzo Kosher For Passover 16 Oz. Pack Of 1. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Starch, Palm Oil, Kernel Paste (Apricot Kernels, Potassium Sorbate), Whole Eggs, Chocolate (Sugar, Cocoa Palm Oil, Chocolate Liquor, Salt, Vanilla), Apricot Jam, Rasberry Filling Water, Rasberrry Juice, Apricot Puree, Invert Sugar, Pectin, Locust Bean Gum, Citric Acid, Fd&c Yellow 5, Sodium Propinate, Natural & Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

HOLYLAND Whole Wheat Shmura Matzo Kosher For Passover 16 Oz. Pack Of 1. is available at 2 retailers

WalmartAmazon

About this product

Bread · Cracker, Sheet

Flavor
SweetFruityChocolatey
Texture
CrunchyDry
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? HOLYLAND Whole Wheat Shmura Matzo Kosher For Passover 16 Oz. Pack Of 1. | Spoonful