No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies 10 oz. Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies are a delicious snacking option. Made with real fruit, these soft and chewy cookies are loved for their taste. They contain no high fructose corn syrup and are made with 100% whole grain wheat. Each 10 oz pack comes with 10 cookies, which are fresh and kept in a pack to maintain their freshness.

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Ingredients

Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Canola Oil, Soluble Corn Fiber, Palm Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (Added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide ((Sulfites) Added To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies 10 oz. Pack is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsPick 'n SaveFry'sMeijerThe Fresh GrocerIGA

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingBreakfastCoffeeOn The Go
Low FODMAP? Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies 10 oz. Pack | Spoonful