Is Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies 10 oz. Pack Low FODMAP?
Description
Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies are a delicious snacking option. Made with real fruit, these soft and chewy cookies are loved for their taste. They contain no high fructose corn syrup and are made with 100% whole grain wheat. Each 10 oz pack comes with 10 cookies, which are fresh and kept in a pack to maintain their freshness.
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Why it's not low FODMAP
- figs
- natural and artificial flavor
- soluble corn fiber
- whole grain wheat flour
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies are a delicious snacking option. Made with real fruit, these soft and chewy cookies are loved for their taste. They contain no high fructose corn syrup and are made with 100% whole grain wheat. Each 10 oz pack comes with 10 cookies, which are fresh and kept in a pack to maintain their freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Canola Oil, Soluble Corn Fiber, Palm Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (Added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide ((Sulfites) Added To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nabisco Newtons 100% Whole Grain Wheat Fig Fruit Chewy Cookies 10 oz. Pack is available at 19 retailers
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