Is Nabisco 100% Whole Grain Wheat Thins Original Low FODMAP?
Description
Light, crisp crackers with a toasty, mildly nutty flavor and thin, snappy texture. Commonly used for cheese plates, spreads, dips, and casual snacking; reviewers often note reliable crunch and structural sturdiness for toppings, while some mention occasional stale pieces or concerns about packaging freshness during shipment and occasional flavor variance.
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Why it's not low FODMAP
- barley
- whole grain wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Light, crisp crackers with a toasty, mildly nutty flavor and thin, snappy texture. Commonly used for cheese plates, spreads, dips, and casual snacking; reviewers often note reliable crunch and structural sturdiness for toppings, while some mention occasional stale pieces or concerns about packaging freshness during shipment and occasional flavor variance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda). Bht Added To Packaging Material To Preserve Freshness. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nabisco 100% Whole Grain Wheat Thins Original is available at 14 retailers
About this product
Cracker · Cracker