No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco 100% Whole Grain Wheat Thins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Nabisco 100 Whole Grain Wheat Thins are a popular snack option. These wheat thins come in a 10oz size, making them convenient for on-the-go snacking. They are made with whole grain, which adds a nutritional element to the product. Unfortunately, there is no information available about what people say about the product. Overall, Nabisco 100 Whole Grain Wheat Thins offer a wholesome snacking choice in a convenient package.

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Ingredients

Whole Grain Wheat Flour, Sugar, Canola Oil, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda). Bht Added To Packaging Material To Preserve Freshness. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nabisco 100% Whole Grain Wheat Thins is available at 9 retailers

AlbertsonsH-E-BSafewayVitacostTargetHarris TeeterWalmartPick 'n SaveIGA

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingLunchOn The Go
Low FODMAP? Nabisco 100% Whole Grain Wheat Thins | Spoonful