Is Home Bake Southwest Style Cheesy Rice Low FODMAP?

Ingredients

Cooked Enriched White Rice (water, Enriched White Rice [rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Sauce (water, Tomato Paste, Tomatoes, Half & Half [milk, Cream], Soybean Oil, Vegetable Base [vegetables (carrot, Celery, Onion), Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Roasted Garlic Puree, Mushrooms, Yeast Extract, Onion Powder, Corn Starch, Butter [cream, Salt], Cheese Flavor Blend [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Enzymes], Sugar, Corn Oil, Dried Chili Peppers, Salt, Cumin, Paprika, Spices, Natural Flavor, Garlic Powder, Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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