Is Home Chef Baked Chicken (NOT AVAILABLE BEFORE 11:00 Am DAILY) Low FODMAP?

Ingredients

Chicken (Chicken with up to 18% of water, salt, vinegar, and sodium phosphates). Seasoning Blend (salt, corn maltodextrin, sugar, spices, paprika, silicon dioxide, corn flour, black pepper, refined soybean oil, lemon granules, chili powder [chili pepper, salt, spices], garlic powder, dehydrated onion, natural flavors, natural smoke flavor, spice extractives, sodium diacetate, malic acid, and extractive of paprika). * KR This product may have come in contact with one or more of the following known allergens: peanuts, tree nuts, milk, egg, soy, wheat, fish, shellfish, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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