Is Home Chef Baked Chicken (NOT AVAILABLE BEFORE 11:00 Am DAILY) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • dehydrated onion
  • garlic powder
  • wheat
  • soy
  • tree nuts
  • natural smoke flavor
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Chicken (Chicken with up to 18% of water, salt, vinegar, and sodium phosphates). Seasoning Blend (salt, corn maltodextrin, sugar, spices, paprika, silicon dioxide, corn flour, black pepper, refined soybean oil, lemon granules, chili powder [chili pepper, salt, spices], garlic powder, dehydrated onion, natural flavors, natural smoke flavor, spice extractives, sodium diacetate, malic acid, and extractive of paprika). * KR This product may have come in contact with one or more of the following known allergens: peanuts, tree nuts, milk, egg, soy, wheat, fish, shellfish, and sesame.

Check Home Chef Baked Chicken (NOT AVAILABLE BEFORE 11:00 Am DAILY) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Home Chef Baked Chicken (NOT AVAILABLE BEFORE 11:00 Am DAILY) is available at 4 retailers

Fry'sKrogerRalphsSmith's

About this product

Meat · Piece

Flavor
SavorySaltySmoky
Texture
TenderJuicy
Commonly used for
LunchMeal PrepOn The GoSandwich