Is Home Chef Classic Chicken Noodle Soup Low FODMAP?

Ingredients

water, chicken, carrots, celery, noodle (durum wheat, whole egg, egg white, niacin, ferrous sulfate, thiaminemononitrate, riboflavin, folic acid), onion, chicken base (roasted chicken, salt, yeast extract, natural flavor, turmeric), modified corn starch, cultureddextrose, vegetable base (sauteed vegetables (carrot, celery, onion), yeastextract, salt, potato starch, natural flavor), oil blend (canola oil, extravirgin olive oil), garlic, spice, nisin preperation, black pepper, contains: egg, wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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