Is Home Chef Heat & Eat Breaded Chicken Breast Low FODMAP?

Ingredients

Breaded Chicken Breast (Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, May Contain Up To 2% Retained Water), Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Liquid Egg (Whole Liquid Eggs, Citric Acid), 2% Reduced Fat Milk (Reduced Fat Milk, Non Fat Milk (Skim/fat Free Milk), Vitamin A Palmitate, Vitamin D3), Bleached Flour (Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Malted Barley Flour), Creamy Liquid Fry Shortening (Liquid And Hydrogenated Soybean Oil, Canola Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (An Anti-foaming Agent)), Water, Salt, Seasoning Salt (Salt, Sugar, Paprika, Turmeric, Onion Powder, Garlic Powder, Cornstarch), Black Pepper,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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