Is Home Chef Meal Kit Chicken and Black Bean Soup Low FODMAP?

Ingredients

Diced Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets Containing Up To 10% Solution Of Water, Food Starch, And Salt), Roma Tomato, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Poblano Pepper, Lime, Sour Cream (Grade A Cultured Cream), Green Onion, Chicken Demi-glace (Reduced Wine, Vegetable Juice Concentrates (Tomato, Onion, Carrot, Celery), Maltodextrin, Sugar, Chicken Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Chicken Fat), Cornstarch, Cajun Seasoning (Kosher Salt, Paprika, Ground Black Pepper, Cayenne, Garlic Granules, Dried Oregano, Onion Granules, Dried Thyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products