Is Home Chef Meal Kit Creamy Salsa Verde Steak Strips with Mexican Rice Low FODMAP?

Ingredients

Steak Strips, Chili Lime Rice (Water, Enriched Longgrain Rice (Long Grain Parboiled Rice,iron Phosphate, Niacin, Thiaminemononitrate, Folic Acid), Chicken Base(roasted Chicken, Salt, Yeast Extract,natural Flavor, Turmeric), Lime Juice,lime Olive Oil (Extra Virgin Olive Oil,lime Oil), Parsley, Cilantro, Chilipowder (Chili Pepper, Spices, Salt,dehydrated Garlic), Smoked Paprika,), Green Bell Pepper, Tomatillo Salsa (Tomatillo, Water, Jalapec3b1o Chili, Onion, Coriander, Garlic, Salt, Spices, Citric Acid, Xanthan Gum, Sodium Benzoate), Sour Cream (Grade A Cultured Cream), Chicken Demi-glace (Reduced Wine, Vegetable Juices Concentrates (Tomato, Onion, Carrot, Celery), Maltodextrin, Sugar, Chicken Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Chicken Fat,), Red Cooking Wine (Selected Red Wines, Salt, Potassium Sorbate, Sodium Metabisulfite), Cilantro, Fajita Seasoning (E280salt, Garlic, Oregano, Chili, Paprika, Cumin, Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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