No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Meal Kit Crispy Boom Boom Shrimp Rice Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Heads Of Baby Bok Choy, Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture], Salt), Jasmine Rice, Lime, Boom Boom Sauce (soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Red Pepper, Salt, Contains Less Than 2% Of Garlic, Red Bell Pepper, Chili Pepper, Dried Chili De Arbol Pepper, Plum, Rice Vinegar, Mustard Seed, Dried Shallots, Potassium Sorbate And Sodium Benzoate [preservatives], Modified Corn Starch, Paprika, Spice, Oleoresin Paprika [color], Sodium Metabisulfite [preservative], Annatto And Turmeric [color], Xanthan Gum, Citric Acid, Turmeric, Calcium Disodium Edta [to Protect Flavor], Tartaric Acid, Mustard Oil), Edamame (shelled Soybeans), Green Onions, Cornstarch, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Chile And Cumin Rub (brown Sugar, Kosher Salt, Spices Including Paprika, Silicon Dioxide [to Prevent Caking]). Contains: Shellfish (shrimp), Eggs, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Pouch

Flavor
SpicySavorySweetTangy
Texture
Crispy
Commonly used for
Meal PrepLunch
Low FODMAP? Home Chef Meal Kit Crispy Boom Boom Shrimp Rice Bowl | Spoonful