Is Home Chef Meal Kit Mexi-Mac & Cheese Beef Skillet Low FODMAP?

Ingredients

Ground Beef, Cooked Penne Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Grape Tomatoes, Light Cream (Milk, Cream, Sodium Stearoyl Lactylate, Sodium Phosphates, Sodium Citrate And Magnesium Oxide), Green Onion, Shredded Oaxacan Cheese (Pasteurized Grade _E2_80A_E2_80 Whole Cow_E2_80S Milk, Vinegar, Salt, Enzymes, Natamycin And Potato Starch And Powdered Cellulose [Added To Prevent Caking]), Fajita Seasoning (Dehydrated Garlic And Onion, Spices Including Chili Pepper, Salt And Tricalciumphosphate Added To Prevent Caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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