Is Stouffer’s Macaroni and Cheese Beef Pasta, Single Serve Easy Boxed Mac and Cheese Meal, 12.875 oz (Frozen) Low FODMAP?

Ingredients

Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Blanched Macaroni (Water, Semolina, Wheat Gluten), Beef, Water, Tomato Puree (Water, Tomato Paste), Chili Sauce (Tomatoes, High Fructose Corn Syrup, Sugar, Corn Syrup, Vinegar, Red Peppers, Salt, Dried Onion, Dried Garlic, Spice, Natural Flavor), Sugar, Dehydrated Onions, Modified Cornstarch, Salt, Seasoning (Soy Sauce (Water, Soybean, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Cultured Whey, Yeast Extract, Spice, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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