Is Stouffer’s Macaroni and Cheese Beef Pasta, Single Serve Easy Boxed Mac and Cheese Meal, 12.875 oz (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onions
  • dried garlic
  • high fructose corn syrup
  • dried onion
  • cultured whey
  • wheat
  • soybean
  • natural flavor
  • +7 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+11 more in the app

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Ingredients

Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Blanched Macaroni (Water, Semolina, Wheat Gluten), Beef, Water, Tomato Puree (Water, Tomato Paste), Chili Sauce (Tomatoes, High Fructose Corn Syrup, Sugar, Corn Syrup, Vinegar, Red Peppers, Salt, Dried Onion, Dried Garlic, Spice, Natural Flavor), Sugar, Dehydrated Onions, Modified Cornstarch, Salt, Seasoning (Soy Sauce (Water, Soybean, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Cultured Whey, Yeast Extract, Spice, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Spice

Check Stouffer’s Macaroni and Cheese Beef Pasta, Single Serve Easy Boxed Mac and Cheese Meal, 12.875 oz (Frozen) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Stouffer’s Macaroni and Cheese Beef Pasta, Single Serve Easy Boxed Mac and Cheese Meal, 12.875 oz (Frozen) is available at 19 retailers

Fry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryRichSalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go